Through the day, the skin gets exposed to dust, air pollution, harsh chemicals and other environmental conditions and these over time cause damage to the skin leading to visible signs like wrinkles, fine lines, dull complexion and other blemishes. But tending to the skin at night improves it a lot.
While you sleep, the skin repairs itself and with a little help from you, your skin will become even healthier a routine nightly skin care helps improve the skin tone, reduces blemishes,makes the skin glow, hydrate and rejuvenate the skin amongst others.
1. Remove Your Makeup
A busy schedule/ or tiredness shouldn't stop you from removing your makeup before going to bed at night. This is very important if you wish to keep your skin looking young and ageless. When sleeping at night, your skin repairs itself and the skin pores open up. But when there is a layer of makeup on your face like lipstick, mascara, foundation, highlighter and eye shadow, the pores get clogged. This results in spots, uneven skin tone and even acne breakouts.
2. Use A Toner
There are many different types of toner in the market for various skin types. If you want to use a natural toner, nothing is better than pure rose water that has hydrating, clarifying and energizing properties. The Toner helps restore your skin’s natural pH levels, which in turn makes the skin more resistant against bacteria and micro-organisms. It also helps cleanse your skin of dust, pollution and impurities. It is particularly important for oily and acne-prone skin.
3. Apply Hand Cream
To keep your hands smooth and soft throughout the day, you need to take proper care of them at night. Wash your hands thoroughly with warm water and mild soap, pat dry with a towel and then apply a hand cream.
4. Apply Eye Cream
Considering that the eye area is the first to show signs of aging, it is essential to take care of your eyes properly. First, you need to remove all your eye makeup. Then, apply an eye cream before going to bed.
An eye cream can help moisturize, hydrate, de-puff, reduce dark circles, minimize the appearance of wrinkles and temporarily tighten the under-eye area.
5. Brush Your Teeth
Once your dinner is finished, make sure to brush and floss your teeth before going to bed. This will help keep your mouth free from germs, cavities and infections. Also, it will help avoid serious morning bad breath.
6. Use Silk Pillow Cases
Sleeping on a silk pillowcase and silk bed sheets will greatly benefit your skin as well as hair. Silk contains natural proteins and 18 essential amino acids that help keep your skin looking young and beautiful. It will also prevent ‘sleep-crease’ or a ‘sleep line’ on your face that often happens when sleeping on a cotton pillowcase.
Source: health24.com
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